Are you ready to get back into the game of life and heal your hernia for good?

The 30-Day Protocol gives you a powerful head start on hernia treatment at home with tools and resources to take effective action and fast track your progress. 

You don’t have to waste any time starting from scratch on your own... I am here to help!

Whether you are treating an inguinal hernia like I had, treating a hiatal hernia or any other kind of hernia, this protocol offers effective remedies that are targeted to support your body’s own healing intelligence. 

 My team and I created a customizable holistic framework that you can adjust to your own needs based on the most effective treatments and actions I took to heal my hernia without surgery and within just 30 Days.

GET THE PROTOCOL

What is the Hernia Protocol?

The 30-day protocol is designed for hernia treatment at home and centered around the key actions I took including:

• The Vacuum Breath
• Castor Oil Treatment and Hernia Massage
• Aloe Vera
• Cleaning up the Diet
• Posture Adjustments
• Mind-Body Awareness
• Gentle Core Strengthening and Stretching

You will start off with my 3 Core Foundational Treatments, and then add in the Next Key Components. Extra tips and recommendations are provided to further accelerate your healing journey. 

zander phelps heal my hernia coach holds aloe leaf for hernia treatment at home without surgeryl

What's Included

Protocol Guide

In this PDF I outline the protocol in detail along with my own personal practices as a point of reference.

Tracker Journal

The 30-Day Tracker Journal is designed to keep you on track! Print it out and check off your activities and progress each day, write down key notes and weekly summary evaluations. Weekly Mindset Mantras are also included to align your focus with your success!  This tracking is key to discover what is helping your hernia, develop your mind-body connection and make adjustments as needed. Also, writing it down on paper helps to keep you committed! 

Video Library

You will receive access to my video library of all the key components of the protocol plus extra recommended accelerators including how to do a fascia-targeted hernia massage.  In these videos I guide you step-by-step through the exercises and treatments, along with valuable information to help you succeed at treating your own hernia and owning your own healing!

What Will I Learn?

Along with all the information in the Protocol Guide, you will get access to my library of 10 custom instructional videos in an easy-to-follow course format.

The 3 Core Treatments

You will be guided step-by-step in how to do each of my 3 core treatments to the Protocol including the three stages of the Vacuum Breath (my own original treatment that's inspired many hernia healers!), Castor Oil Pack followed by a Hernia Massage and Aloe Vera Preparation. 

The Exercises

Follow along with my custom 10 min Stretch and Strengthen Routine for a simple but targeted core routine for your hernia. Try out my extra exercises for increased efficacy!

Extra Detoxers

Learn my extra detoxifying and supportive tips for accelerating your body's healing capacity.

Buy the 30-Day Protocol

Are you Ready to Jump In?  Take Advantage of our Special Launch Price!!!

$47

 Buy Now

Own Your Own Healing

This protocol is focused on natural methods for hernia treatment at home.  However, the benefits extend beyond this specific condition to deepen your overall sense of confidence through developing your mind-body awareness and strengthening your healing skillset which will serve you throughout your life.

Your Coach

I have spent my lifetime learning about my body.  As a young lad I loved being active and played as many sports as possible. In my adulthood traveling to other countries would allow me to experience the local forms of healing and study different modalities when possible. I received training at the world famous massage school, Heartwood, in Garberville, California. Read my full bio >>>

I had a hernia in 2015, people told me that I couldn’t fix it… yeah, I don’t respond well to nay sayers. I focused my attention, absorbed as much information as I could, sought help from friends, tried everything, targeted the effective things, axed the ineffective time wasters, and healed my hernia.  I have been hernia free since! I would be stoked for you to experience what it feels like to know that you can own your own healing too!

zander phelps heal my hernia coach aka zPlayCoach

1-on-1 Personal Coaching Package 

Looking for Extra Personal Support?  Great News!  I'm here to help.  

The 30-Day Protocol 1-on-1 Coaching Package with Zander includes 1x 30 min coaching call on Zoom (or phone) plus continued 1-on-1 email support with Zander for 5 weeks while doing the 30-Day Protocol.  Coach Z will be available for questions and feedback M-F PST Daytime hours, allow for 1 day to respond.  This offer will be available for you to add at checkout when you purchase the protocol.  Cost is $350.

I know what it’s like, I’ve been there!

Over 8 years ago I went through that process of deciding what to do about my hernia. I researched the procedures, looked into various ways to repair it and finding no information about treating an inguinal hernia without surgery, I decided on an alternative surgical option that utilized my own tissue instead of inserting an artificial mesh.  However life intervened and I was unable to travel abroad for it.  Thankfully this opportunity to take matters into my own hands and do my own hernia treatment at home turned out to be the best way to go!

hernia treatment at home without surgery protocol by coach zander playing hack sports game jumping athlete
I'm Ready - Let's Go!

This Protocol Is Right For You If....

• You are physically active

• You are self-motivated
• You follow through with what you start
• You recognize surgery is not for you
• You are willing and able to change your lifestyle
• You are ready to own your own healing

• You want to accelerate your results

This Protocol Is NOT Right For You If....

• You are not physically active

• Your hernia is caused by excessive weight

• You want a quick and easy fix
• You don’t have time
• You aren’t ready for a lifestyle change
• You are committed to unhealthy habits
• You’ve already had surgery

STOP WASTING TIME!

Going down the rabbit hole and trying to figure out what to do is a waste of your valuable time.

Instead, you can Take Action Now to effectively target the weakness in your core. Quickly get trained in my customized treatments and start tracking them, evaluating your results and moving forward to your healing!

Need more info?  Check out the FAQ below and the Heal My Hernia home page.

The 30-Day Protocol Hernia Treatment At Home 

Faq

Does the protocol help with all types of hernias?

This protocol is based around what I did to heal my inguinal hernia, however as a holistic approach to healing it will address all types of hernias.  If your hernia is caused by severe underlying health conditions then you will need to address those beforehand.  Individual results will vary regardless.  The protocol is designed to be the most efficient way to maximize and accelerate your results based on my own personal experience.   

Will my hernia be healed in 30 days?

I absolutely do not make any guarantees of what your results will be.  My results were quite rapid but I was already quite healthy, fit and I dove ALL IN.  The Protocol is designed to help you take charge of your own healing journey by utilizing any of the treatments that helped me that you choose to apply and then tracking them.  I recommend following through for 30 days and then evaluating your results.  A blank template is provided for you to continue tracking your treatments and progress after 30 days if you choose.  After my hernia retracted, I continued to monitor my health and body and was careful to take time to ease back into my normal activities to ensure that I was fully internally repaired.  

Is there a guarantee?

The only guarantee we at Heal My Hernia™ make is that the treatments and protocol are designed to support and accelerate your own healing journey. We do not guarantee that you will see any results by following the protocol.  Individual results will vary widely and much will depend on your own unique needs and how you choose to follow the protocol and adjust it for yourself.  Therefore we do not offer any money-back guarantees.  You can get a free overview of some of the main treatments in the protocol in the Resources page.  Make sure this is the right fit for you before purchasing!    

Is this a permanent fix?

As of 2023 my hernia has never recurred.  A lifestyle adjustment may be necessary.  Every case is different and depends on how the hernia happened and if causative issues have been addressed and corrected. The most important part of the protocol is learning about your body and how to effectively treat yourself.  If a recurrence happens you have the tools to handle the job, again.   

Can I do other treatments along with the 30-day Protocol?

Absolutely! The Protocol is designed so that you can customize it. We provide space on the tracker journal where you can add in information of your own choosing. As long as the treatments don't interfere with the core components of the Protocol and recommendations of things to avoid.

Is the protocol difficult to do?

All the exercises and treatments are simple and easy to do.  The Vacuum Breath does take some time to fully develop that muscle isolation and control, but I break it down into 3 variations/steps and the first one is not difficult.  This one will take practice but that is the point!  Staying consistent with the treatments and your diet is probably the most challenging part, so it's important that you are ready to commit before jumping in.   

Do I need to understand English to do the Protocol?

If you can read English then you will get all of the most important information you need to do the protocol in the Protocol Guide.  There are no subtitles on the Protocol Videos, however the 3 Core Treatments should be easy enough to follow by watching the demonstration.  Some of the exercise/detox extras may be a bit trickier to understand, but you will have a lot to work with just by going off of the Protocol Guide that you will download after purchase.  You can also email us if you are confused and need clarification on any specifics of how to do a treatment.

If you have any questions about the 30-Day Protocol not covered here on the website and in the FAQ, you can email us at [email protected].  We cannot provide advice or personal consultation, however we are happy to offer general guidance and clarification if needed.

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